What a fantastic time of the year. The “fresh start” feeling that comes with the turning of the calendar page is a good thing. And, it’s a chance to make some key decisions about how we’re going to live this year differently.

As we set goals for 2010, there are a few key things to remember…

1.  Build on successes. What worked for you in 2009? How can you take those positives and build further?

2.  Be specific. General statements such as “I’d like to lose weight” or “I’m going to exercise more” are of little value in creating change. Instead, creating clearly stated, measurable goals and then writing them down somewhere (such as your personal wellness journal), will provide traction as you move forward. An example might be “I will pack my lunch 4 out of 5 days each week of January.”.

3.  Tap into positive peers. Is exercise on your radar for 2010? Healthier eating? Regardless of what it is, your success is often predicated on the people with whom you spend time. I’m not suggesting you dump your friends ;- ). But, if you will plan some time with those pursuing similar goals to yours, you’ll BOTH be more successful.

What are your tips for success? Send them to me at bcooper@uscorporatewellness.com and we may include them in future issues. Here’s to an incredible year of health and wellness in 2010!