Here’s the workout for the coming week…

• 10 min warm-up
• 6 min interval… 3 min jog
• 3 x 90 seconds with 90 seconds jog in between
• 2 x 5 min interval… 3 min jog
• 3 x 90 seconds with 60 sec jog
• 10 min warm-down

Bonus workout - prior to intervals, warm up and run 15-30 min at sub-marathon pace

This entry was posted on Saturday, November 1st, 2008 at 9:27 am and is filed under Serious Workouts of Interest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.