Potatoes and pasta may have been atop your do-not-eat list in the past, but now that the low-carb craze is over,...
By carolyn_r The thought of satisfying your sweet tooth and junk food cravings probably conjures up images of chocolate chip cookies,...
Core training is becoming a more popular fitness trend in recent years because of its ability to strengthen muscles that move...
Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. However, recent...