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Work Your Core Standing Up

Posted February 5, 2013 by Admin

Core training is becoming a more popular fitness trend in recent years because of its ability to strengthen muscles that move...

Increase Longevity In 15 Minutes A Day

Posted February 1, 2013 by Admin

Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. However, recent...

Willpower May Be A Trainable Skill

Posted January 28, 2013 by Admin

PROVIDENCE, R.I. – You can train your body, your mind … and your willpower? That’s according to a new study by...

Strawberry, Blueberry Consumption May Lower Heart Attack Risk

Posted January 17, 2013 by Admin

Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack...