Core training is becoming a more popular fitness trend in recent years because of its ability to strengthen muscles that move...
Gym memberships and activity climb sharply in January as thousands of people renew their commitment to exercise more regularly. However, recent...
PROVIDENCE, R.I. – You can train your body, your mind … and your willpower? That’s according to a new study by...
Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack...