Frances is a Certified Wellness Coach through the Catalyst Coaching Institute. Born and raised in Puerto Rico, she is fluent in both English and Spanish. She loves being bilingual and considers it a privilege to coach clients in either language. Frances is especially passionate about encouraging others to seek an active lifestyle, a balanced approach to nutrition, and managing time to live within their priorities.
Frances has taught various fitness classes including indoor cycling, Les Mills Body Pump, and Crossfit basics. She considers herself a lifelong student of health and wellness topics. She enjoys speaking to community groups, and sharing what she learns about health and wellness with others seeking to improve their lives.
On a personal note Frances keeps a very active lifestyle. She loves traditional lifting, crossfit, and an occasional run. When she is not coaching or working out, she helps her husband run the operations of a social services ministry that focuses on the prevention of child abuse and neglect in their community. She values making time for the important things in life and helping others live within their priorities just as she strives to do herself. As your wellness coach, Frances is committed to walk alongside you on your journey toward wellness, listening attentively and encouraging you along the way to reach your goals.
Frances makes her home in sunny Florida with her husband of 5 years, and her two dogs Sandy and Sophie.