Health, Wellness and Performance Coaching

Customized health coaching options to
augment your company wellness plans with:

✓ Better service ✓ Better options ✓ Better outcomes

Liz Young

Liz had childhood asthma and was not active in her youth. She remembers getting doctor’s notes each year she was in school, so she had an excuse to get out of gym class or anything involving exercise!

In the last 15 years Liz has worked her way up the ladder of exercise. She remembers her first run because she honestly asked her friend, “What do I do with my arms?!” What began as swimming a lap in the pool, biking around the block, and jogging a 5K grew to a passion for participating in races. Now, many years later Liz has completed a handful of marathons and century rides, and many triathlons. She is a three-time Ironman finisher, and is passionate about helping others achieve their health and wellness goals. Liz loves sharing the Ironman motto with her clients to dream big and believe in yourself that “Anything is Possible.”

Liz has a Bachelor of Science from Colorado State University in Human Development and Family Studies. Liz also has a Master of Arts in Counseling from the University of Colorado in Counseling and Human Services. Prior to being a Wellness Coach, Liz was a School Counselor. She is Certified Wellness Coach, USA Triathlon Level 1 Coach, Certified Sports Nutritionist, Certified Personal Trainer, and a Group Exercise Instructor.

Liz is proud to be one of the few natives left in Colorado, and she enjoys playing in the outdoors in all seasons. When she isn’t working, Liz enjoys traveling – she only has two continents left to explore.