Most of us have something we’d like to eliminate something negative from their daily habits. The range of examples run the...
“Let’s get back to the basics.” It’s a phrase utilized by Executives, Athletes, Pastors, Parents and yes… Wellness Coaches. The precursor...
By: Igor As studies continue to suggest something that we’ve all known for a long time, reducing calories is the key to losing...
Wearable wellness is no longer a concept relegated to sci-fi movies and books. It’s a reality. Estimates vary, but it’s likely...