The Power of Replacement

Posted November 27, 2015 by Admin

Most of us have something we’d like to eliminate something negative from their daily habits. The range of examples run the...

What if we START with the basics?

Posted October 15, 2015 by Admin

“Let’s get back to the basics.”  It’s a phrase utilized by Executives, Athletes, Pastors, Parents and yes… Wellness Coaches.  The precursor...

How to Quench Your Hunger

Posted September 30, 2015 by Admin2

By: Igor As studies continue to suggest something that we’ve all known for a long time, reducing calories is the key to losing...

Integration of Wearable Wellness

Posted August 27, 2015 by Admin

Wearable wellness is no longer a concept relegated to sci-fi movies and books.  It’s a reality. Estimates vary, but it’s likely...