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Making Potatoes And Pasta Work For Your Diet

Posted February 13, 2013 by Admin2

Coaching people to eat potatoes the right way.

Healthy Fixes For Junk Food Cravings

Posted February 9, 2013 by Admin2

Coaching people in ways to satisfy cravings with foods that can be a part of your daily diet.

Work Your Core Standing Up

Posted February 5, 2013 by Admin2

Coaching people in core training to relieve back pain, and improve posture and sports performance.

Increase Longevity In 15 Minutes A Day

Posted February 1, 2013 by Admin2

Incorporating short periods of exercise provides positive health outcomes.