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Minutes Of Intense Exercise Cuts Work Out Time In Half

Posted October 16, 2012 by Admin2

Coaching clients in interval training to help minimize duration of workout.

Americans Spending Less Money On Groceries, But Greater Share Of It On Processed Food

Posted October 9, 2012 by Admin2

Coaching people to shop the perimeter of grocery stores, and avoid the inner lanes where processed foods are.

End of Life Dependence and Disability Linked Closely to Wellness

Posted October 8, 2012 by Admin

A fascinating study from back in 1998 (New England Journal of Medicine – April 9, 1998) was brought to our attention...

What Food Labeling Really Means

Posted October 3, 2012 by Admin2

Even with food labeling many people are misinformed by what's healthy or not.