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The 80/20 Rule

Posted October 3, 2012 by Admin2

Coaching people toward basic multiple joint compound exercises like push-ups, squats, deadlifts and pulls-up.

How Much Water to Drink? 8 Water Facts and Questions Answered

Posted October 2, 2012 by Admin2

Helping people answer questions about drinking water.

Choosing a Sugar Substitute

Posted September 27, 2012 by Admin2

Is it possible there could be long-term effects that will become evident after people have been consuming these artificial sweeteners for...

When Two Workout Days Is All You Have

Posted September 26, 2012 by Admin2

Helping people find time for exercise during the week.